Book Review: Nature and the Mind
The recent book Nature and the mind: The science of how nature improves cognitive, physical, and social well-being by Marc Berman does not really require a review since the title is already basically a 3 paragraph synopsis of the book, but I will provide one anyway as there is a wealth of information in this book. T he author studies environmental neuroscience, a term he came up with. Trained as an environmental psychologist, his research looks at how our environments impact our behavior. Berman does an excellent job describing the interplay between nature and nurture in an approachable manner, and explaining in detail the impact of the environment. Image credit: Simon and Schuster The key focus of the book, in a finding that is likely surprising to exactly no one, is that our collective attention spans have been decreasing. Berman explains how time in nature, or even viewing nature, can help to restore our attention spans if the natural environment feels comfortable and saf...